Overview
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
USERS' SCORE
Good
Based on 40 Reviews
8.2
Top Medical Research Studies
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
Most Useful Reviews
9
Enhanced sleep experience
4 people found this helpful
I use it in two ways: making magnesium oil or adding it to my bath. Using it as a bath salt, I notice I continue to sweat even when the water cools, enhancing my relaxation. My baths last about 2 hours, keeping me hydrated and refreshed.
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9
Deep sleep benefit
2 people found this helpful
Good magnesium for the bath. It was prescribed by my therapist as it's better absorbed through the skin. The flakes dissolve quickly. I use 100-200g for a bath. After bathing, my body feels very relaxed and my sleep becomes deeper. I take baths about once a week, and the packaging is convenient. I also feel less fatigued post-gym. Very satisfied!
Read More
9
Muscle relaxation
2 people found this helpful
This works wonders for relaxing muscles, relieving clamps, spasms, and soreness after the gym. I sleep soundly, and any early signs of a cold vanished by morning after my bath. Highly recommend!
Read More
Medical Researches
SCIENTIFIC SCORE
Possibly Effective
Based on 1 Research
7
- All Researches
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
Read More
User Reviews
USERS' SCORE
Good
Based on 40 Reviews
8.2
- All Reviews
- Positive Reviews
- Negative Reviews
9
Enhanced sleep experience
4 people found this helpful
I use it in two ways: making magnesium oil or adding it to my bath. Using it as a bath salt, I notice I continue to sweat even when the water cools, enhancing my relaxation. My baths last about 2 hours, keeping me hydrated and refreshed.
Read More
9
Deep sleep benefit
2 people found this helpful
Good magnesium for the bath. It was prescribed by my therapist as it's better absorbed through the skin. The flakes dissolve quickly. I use 100-200g for a bath. After bathing, my body feels very relaxed and my sleep becomes deeper. I take baths about once a week, and the packaging is convenient. I also feel less fatigued post-gym. Very satisfied!
Read More
9
Muscle relaxation
2 people found this helpful
This works wonders for relaxing muscles, relieving clamps, spasms, and soreness after the gym. I sleep soundly, and any early signs of a cold vanished by morning after my bath. Highly recommend!
Read More
9
Immediate relaxation
2 people found this helpful
I added good cereals to my foot bath in the evening, which helped me relax and sleep well. I fell asleep quickly that night.
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9
Improved sleep quality
1 people found this helpful
After using Epsom salt for years, I switched to magnesium chloride. It warms me from within and is great for my skin, allowing me to sleep sounder at night. When using it for laundry, I reduce detergent as well.
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Frequently Asked Questions
9
Sound sleep
Excellent magnesium flakes. After taking a bath with magnesium, you will enjoy sound sleep. I recommend this for restless children. A 15-20 minute bath with magnesium ensures a calm night. Thank you for the swift delivery.
7.5
Children's sleep improvement
2 people found this helpful
Following my endocrinologist's advice, I noticed my children sleep much better after bathing with it. I use half a glass in the bath.
7.5
Improved sleep quality
1 people found this helpful
I take a magnesium bath to relax before bed and detoxify 2-3 times a week. Sleep has significantly improved: I fall asleep more easily, no longer wake up at night, and wake up refreshed in the morning.
9
Long-lasting relaxation benefits
2 people found this helpful
These excellent magnesium flakes come in a generous size. I add two glasses to my bath while listening to music, which relaxes sore muscles and nurtures my skin, providing relief for my joints and ensuring a sweet night's sleep.
7
We aimed to uncover the relationship between magnesium levels and sleep quality, particularly focusing on sleep apnea. Our study analyzed data from a large group of adults aged 20 and older, using a well-structured method to assess magnesium levels and the prevalence of sleep issues.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
We found a notable connection between lower magnesium levels, measured as the magnesium depletion score (MDS), and the likelihood of experiencing sleep apnea. Specifically, individuals with higher MDS levels were significantly more likely to report sleep apnea, showing over three times the odds compared to those with adequate magnesium levels.
Interestingly, our research did not link magnesium deficiency to other sleep problems like insomnia or restless legs syndrome, suggesting a more complex relationship with sleep apnea alone. Additionally, we noticed that older adults with depressive symptoms showed a tendency toward excessive sleep rather than insufficient sleep.
While our findings highlight the association between magnesium deficiency and sleep apnea, they also point towards the potential of adequate magnesium intake in reducing this risk. This emphasizes the importance of maintaining proper magnesium levels for better sleep quality, especially in those at higher risk for sleep apnea.
References
- Luo X, Tang M, Wei X, Peng Y. Association between magnesium deficiency score and sleep quality in adults: A population-based cross-sectional study. J Affect Disord. 2024;358:105. doi:10.1016/j.jad.2024.05.002
